“New year, new me.” Isn’t that what everyone says on New Year’s Eve? If you’re genuinely looking forward to changing your lifestyle, you must make your eating habits healthier first. To lend you a helping hand in this rough dietary transformation, we’ve prepared a list of meals you should eat more in 2023. From alternative protein intakes to functional superfoods, these dishes will be perfect options to make up the basis of your diet from now on. Now, let’s explore which food trends this year will bring about!
Canned fish
With nutritionists and health professionals claiming that everyone should build their meals around whole foods instead of processed ones, it’s easy to think that things in cans aren’t the healthiest choice for your lunch. However, that isn’t always the case.
Regarding fish, canned salmon, tuna, sardines, and so on are pretty much equal to fresh ones. They give you tons of omega-3 fatty acids that prevent dangerous heart arrhythmias and blocked arteries.
