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“New Year, New Me”: These Are Six Meals We Should Eat More In 2023

Bitter greens salad

Which food should you eat all year round rather than just in the hot summer months? If the answer was cabbage, kale, or radicchio, you’re right. These greens pack a powerful punch despite their peculiar tart flavor.

Image courtesy of nytimes.com

Perhaps you didn’t know until now, but bitter greens are full of fiber for your intestines, potent antioxidants, and magnesium to calm your anxiety. Try to prepare salads with them and cut their bitterness by combining these leafy veggies with dried fruit.

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