Fall is a perfect time to cozy up with your families and friends with a sweater and a comforting bowl of soup. The best things about fall soups are that they are easy to make and contain high nutritional and beneficial vitamins and minerals. These soups make it perfect to ward off flu and cold, which are often prevalent during fall. Here are some of the best fall soups guaranteed to get you through the season.
Tomato Soup
This warm and comforting dish is what you need for the cooler weather. You only need ripe tomatoes (or canned), chopped onion, minced garlic, basil, oregano, and seasoning.
Tomato soup offers numerous benefits, particularly during this flu season. It is rich in minerals and vitamins like A and C, vital to the immune system. It also helps body hydration by keeping you moist and warm.
Chicken Pozole Verde with Cilantro Chimichurri
If you want to spice up your soup with protein, Chicken Pozole Verde with Cilantro Chimichurri is right for you. It is a hearty soup eaten during dinner and can also go well at parties. The soup consists of shredded chicken, white corn, pepper, and chicken stock.
It provides the right amount of essential nutrients like protein, fiber, vitamins, and minerals. The fresh herbs serve as antioxidants, protecting you from cold and flu. Also, the fiber in pozole helps your gut and promotes digestion.
Curried Butternut Squash Soup
This fall soup is perfect for vegans and even non-vegans. Its rich curry flavors with a hint of roasted butternut squash make it a delight; that’s not all. This soup also contains a handful of thick coconut milk and fresh cilantro to balance the heaviness.
The Curried Butternut Squash Soup is typically low in calories, which makes it a perfect option for low-calorie diets. Since butternut squash is a seasonal produce that blossoms in fall, the soup is perfect if you want to make something without breaking your budget.
French Onion Gnocchi Soup
If you assume bread and croutons are the best France offers, we present the mouth-watering French Onion Gnocchi Soup. This fall special consists of soup covered with golden gruyère cheese that the fiery touch of heat has kissed.
Its simmering broth is made with various vegetables and herbs that add nutritional value and help boost the immune system. The Gruyère supplies the essential protein to keep your energy levels up during this season and also warm you at night.
Baked Feta Soup
If you are looking for a salty and warm treat, the baked feta soup is all you need. Who says no to a tomato soup garnished with chicken broth and thick cream? The soup is also perfect for consuming other side dishes.
The feta cheese is a good source of calcium and phosphorus, which are essential to the bones. Also, the tomato supplies lycopene, an important antioxidant that protects the cell from radical damage and oxidative stress.
