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Eat Right to Sleep Tight: Eat These Foods Before Going To Bed For A Good Night’s Sleep

Walnuts

According to Kathy W. Warwick, a registered dietitian and certified diabetes care and education specialist, walnuts are high in nutrients, with over 19 vitamins, minerals, and fiber. Walnuts contain high levels of magnesium, phosphorus, manganese, and copper. Furthermore, they are high in healthy fats such as omega-3 fatty acids and linoleic acid.

Photo: Healthline

Walnuts may also be beneficial to heart health. They have been studied for their ability to lower high cholesterol levels, a significant risk factor for heart disease. And some researchers claim that eating walnuts improves sleep quality because they are a good source of melatonin.

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