Tart Cherry Juice
Not many foodies know that this juice has numerous health benefits. It contains magnesium and phosphorus, and is also a good source of potassium. Moreover, it provides us with many antioxidants, such as anthocyanins and flavonols.
It also promotes sleepiness, and its role in relieving insomnia has been studied. The high levels of melatonin in this beverage contribute to its sleep-promoting properties. So, if you have trouble falling or staying asleep at night, try drinking some of this miraculous juice before bed.
