Kiwi
Here is something you might not know about kiwis: they may improve your digestive health, reduce inflammation, and lower your cholesterol. These effects are due to the high levels of fiber and carotenoid antioxidants found in them. And that is not all.
According to studies on their potential to improve sleep quality, Kiwis may be one of the best foods to eat before bedtime. They contain serotonin which aids in the regulation of your sleep cycle. And the anti-inflammatory antioxidants found in them may also play a role in their sleep-promoting properties.
