Getting enough sleep is vital for our overall health. But did you know that sleep deprivation has been linked to various chronic health issues, including heart and kidney disease, hypertension, diabetes, stroke, obesity, and depression? We all know that we should get at least 8 hours of uninterrupted sleep each night. There are many strategies we can use to achieve that, including modifying our diet. Here are some of the best foods and drinks to improve your sleep quality. Keep scrolling to sleep like a log!
Chamomile Tea
Chamomile tea is a popular herbal beverage with several health benefits. But you might know it for its flavones, a type of antioxidant that reduces inflammation, which is linked to chronic diseases like cancer and heart disease.
This tea has unique properties that may help with sleep quality. Chamomile tea, in particular, contains apigenin. This antioxidant binds to specific brain receptors that may promote sleepiness and reduce insomnia. Drinking chamomile tea may also boost your immune system and reduce anxiety.
